Aging is a reality we must all face. Whatever your status in life, you must accept the reality that eventually your body will go through major changes with age. The good news is that there are practical ways to help you stay young. This means that a single charge, you can own some of the painful and costly ravages of age.
1. Eating a healthy - we all know how our diet can affect our body. Looking goodand feel good, it is imperative that you work more fruits and vegetables and less junk food.
2. Exercise regularly - you do not have to practice every day, but a regular schedule. You should be able to develop certain muscles and stretching.
3. Lessons stress - Stress is a major cause of many diseases, not only today but also aging rapidly. There are several ways to reduce your stress levels, as do a good walk, going to the spa or listen to goodmusic.
4. Drink plenty of water - Water helps our body to regenerate cells and thus prevent dehydration. Make sure you drink 8-12 glasses per day for a fresh and bright look away.
5. Learn the power of meditation - meditation plays an important role to stay young. This practice helps a person improve not only their physical health but also helps the mental, psychological and emotional life itself.
6. Stop Smoking - Smoking is like killing yourself slowly.It is also the leading cause of skin damage because it reduces the level of collagen leading to aging.
7. An occasional drinker - alcoholic beverages have good effects on our body, but too much alcohol causes dehydration, which is among the leading causes of skin aging. Not for a variety of other known health problems mentioned. So stop vices. An occasional drinker. This means that with a glass of red wine occasionally.
8. Protect Your Skin - Protect your skin againstharmful UV rays. Make a habit of sunscreen that is SPF 20 and above to make sure your skin does not suffer undue damage to wear.
9. Increase your intake of antioxidants - antioxidants help repair our damaged cells, the addition of electrons necessary for our body. Foods rich in antioxidants are fresh vegetables and fruits.
10. Have a good night - Your body needs a complete rest day. This can be achieved by having a good night sleep. If ourDoctors say, "sleep deprivation is cumulative." So make sure your sleep habits. Give your body a well deserved rest every day.
Simply by following these simple tips from the age of twenty years, you'll probably look younger when you reach the age of fifty. Remember the adage "prevention is better than cure" applies not only to disease but also to maintain a young, younger than you look.
Great Deal : $222.40Date Created :Apr 21, 2011 21:27:50
